well ive felt kind of blah this vacation, but i have reevaluated my goals, and my expectations of people. i just rode my bike for an hour and lifted for half an hour. i feel pretty good about that. i think nonstop high intensity work outs are the way to go from now on. lets see how that works out.

and i already feel the mood difference. when i would go jogging i wouldnt really feel AWESOME afterward, because it gave me too much time to think.

doing it like this just forces your self to get into that zone even quicker where you arent thinking about anything and your body is just working like a machine.

i feel fucking good. now if i could just stop my self from eating too much crap....

on another note, life is awesome if you have the right perspective. i think the right perspective (for this point in my life anyway..) is not giving a fuck. not about anyone else except my self anyway.

hopefully new years wont be lame. i havent had a good new years in like... a long as time. actually since 2007 in mexicooo. maybe next year..